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stress management

Stress is not right for you

A stressed person is more prone to insomnia, hypertension, and depression than a non-stressed person.
Stress causes are demands at work, loss of a beloved, financial pressure, family and children, termination of appointment. Certain life events that put high demands on someone such as marriage, buying a house and convocation.

Train For Free program

Training should be free. Training should be free. People should not pay through their nose to get certifications, and for that reasons, Validworth Academy is rolling out free training in Port Harcourt, River State. Check the flier below for details.