5 Health Benefits of Regular Exercise for Men
5 Health Benefits of Regular Exercise for Men. You might be well aware of the…
Health and fitness
OCD self-help guide: people who do not experience pain can never grow
OCD self-help guide: people who do not experience pain can never grow. OCD is a hellish experience, a painful feeling of powerlessness
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Hand hygiene; Important things you need to Know about it.
Hand hygiene has become an integral part of us for many years now but the novel coronavirus 2019 added more credence on the benefits we can get from it.
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8 ways to improve Your mental health in a workplace.
You don’t have to neglect your mental health when you are managing safety and health at site. Infact, your mental health is very important to ensure that you have a healthy and safe environment
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Work and Fun is Good,but you have to balance the two
Your work is going to fill a large part of your life, and the only way to get satisfaction is to do what you believe is great work. And the only way to do great work is to love what you do.
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Stress is not right for you
A stressed person is more prone to insomnia, hypertension, and depression than a non-stressed person.
Stress causes are demands at work, loss of a beloved, financial pressure, family and children, termination of appointment. Certain life events that put high demands on someone such as marriage, buying a house and convocation.
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GET RID OF DEPRESSION
Depression is simply a state of sadness and hopelessness. It can also be a psychiatric disorder in which symptoms such as constant feelings of bleakness, sadness, lack of drive, insomnia, and occasionally, suicidal inclination.
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6 Things you must do to improve on yourself
So what does it take to better yourself above the rest? Here are some of the things you can think, do and develop on and it should be adequate for a week.
