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Mastering stress management in a workplace: 6 Ways to effectively manage stress in a workplace

In the workplace, stress is inevitable. Employees must meet deadlines, may engage in interpersonal conflict, and meet the increasing work demands. In all this, stress can take a toll on people’s mental and physical health. When people are exposed to prolonged stress, it can easily lead to burnout and reduced productivity. It may likely lead to various health issues such as anxiety, depression, high blood pressure and cardiovascular disease

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10 easy ways to manage and relieve stress

Stress can be unavoidable in one’s life, but that does not mean that you should ignore it. In as much as stress that is not treated could generate severe physical and mental health issues, there is good news that it can be managed with total moderation and practical strategies, whether it is stress from family, business, or work.